TFT (also known as Thought Field Therapy or Tapping) is a powerful healing technique combining Chinese acupressure and modern psychology. When you focus on negative experiences, issues or challenges in your life, it triggers your ‘fight or flight’ response, putting your body into a stressed state and causing you to feel anxious.

By literally tapping on end points of meridians on your hands, face and body it sends a calming signal to your brain, releasing the stress and rewiring the way your brain and body react to the stressful situation in the future.